Tai Chi Coach is an AI-powered mobile app that guides absolute beginners through a complete 28-day Tai Chi program in just 10-15 minutes a day.
No equipment, no prior experience, and no special flexibility required. The app features:
- Week-by-week structured progression (Foundation → Flow → Balance → Full Routine)
- Daily reminders to keep your habit alive
- Breathing & meditation exercises
- Progress tracking
Scientifically backed to reduce stress, improve balance (reduces fall risk by up to 45%), and enhance sleep quality. Available on iOS App Store.
Perfect for beginners, office workers, seniors (50+), and anyone seeking a calmer, healthier daily routine.
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